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Vinyasa Yoga Flow with Teri Apel Forte

This one hour class integrates breath and movement, alignment and awareness, strength and flexibility.
Calendar   Bedford Artisan Trail
Location The Labyrinth Spa
Date Tuesday, November 1, 2016 at 5:30pm - 6:30pm
Duration   1 hours
Cost Classes are $10 per class (pre-registered), $12.00 Drop In and $8.00 Class Card.
Additional Info Link http://thelabyrinthspa.com/
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Details

Inspired by the teachings of OM Yoga Founder, Cyndi Lee, this one hour class integrates breath and movement, alignment and awareness, strength and flexibility. As we flow through a set of dynamic and energetic yoga sequences, we are guided to befriend our body, our mind, and our spirit.

Classes are $10 per class (pre-registered), $12.00 Drop In and $8.00 Class Card.

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