|Calendar||Bedford Artisan Trail|
|Location||The Labyrinth Spa|
|Date||Thursday, March 16, 2017 at 6:00am - 6:30am|
|Event Contact Email|
Meditation is the number one practice to heal the mind and body. We begin with gentle breathing techniques to settle the mind and prepare for silent seated meditation. You will be guided in best seating options and meditation techniques for you to explore
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