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Morning Meditation at The Labyrinth Spa

Meditation is the number one practice to heal the mind and body.
Calendar   Bedford Artisan Trail
Location The Labyrinth Spa
Date Saturday, May 6, 2017 at 6:00am - 6:30am
Duration   30 minutes
Cost 5.00
Event Contact Email sue@thelabyrinthspa.com
Details

Meditation is the number one practice to heal the mind and body. We begin with gentle breathing techniques to settle the mind and prepare for silent seated meditation. You will be guided in best seating options and meditation techniques for you to explore

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