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Tai Chi in the Shenandoah Valley Art Center Gallery

Tai Chi comes to Shenandoah Valley Art Center
Calendar   HeART and Soil of the Shenandoah Valley Artisan Trail
Location 122 S. Wayne Avenue, Waynesboro, Va. 22980
Date Tuesday, April 18, 2017 at 9:00am - 10:00am
Duration   1 hours
Cost $10
Additional Info Link http://www.SVACart.com
Event Contact Email svartcenter@gmail.com
Details

Tai Chi in the Art Gallery with Linda Revis! Join in the fun every Tuesday morning in April, from 9:00 – 10:00 a.m. in the Invitational Gallery. Discover the graceful art that is tai chi which uses gentle movements combined with breathing exercises to help open the energy passages throughout the body, leading to overall improvement in body, mind, and spirit. Each week will add on to what was learned in previous classes, with continued practice until participants are confident. No special clothes needed, but comfortable clothing and athletic/flat shoes are suggested. Everything taught can be adapted for persons in a wheelchair or sitting in a folding chair. ($10 per class) All are welcome!

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