|Calendar||Washington’s Backyard Artisan Trail|
|Location||Center for the Arts, 9419 Battle St., Manassas, VA 20110, Caton Merchant Family Gallery|
|Date||Sunday, May 6, 2018 at 2:00pm - 4:00pm|
|Cost||$39 (includes supplies, snacks, and drinks)|
|Additional Info Link||https://center-for-the-arts.org|
|Event Contact Emailfirstname.lastname@example.org|
Do you want to carve out more time for self-care in your day? Are you looking to incorporate more creativity in the way you approach caring for others? Join Kimberly Faulkner, a practitioner of art and healing, for this one-time, stress reduction workshop designed for mothers and/or women who identify as caregivers. Through guided meditation and personal reflection, you will tap into creative expression and an art project inspired by nature. We will review self-care techniques and their uses, the importance of self-care and stress reduction, and learn about new activities that you can practice at home with your family. You are sure to leave rejuvenated and return to caregiving with a greater sense of balance. Ideal for all levels; no artistic background required.